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This program is designed to help you understand the importance of mental health, recognize stress triggers, and apply effective stress management techniques. In today’s fast-paced world, mental health challenges and stress are common experiences that can impact productivity, relationships, and overall quality of life. This training provides tools and strategies to promote mental resilience and create supportive environment where everyone can thrive. Through practical strategies and self-care practices, you’ll learn how to build resilience, maintain emotional balance, and enhance overall productivity.

By the end of this training, you will be equipped with tools to manage stress, support mental well-being, and create a healthier, more positive environment for yourself and those around you